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Mindfulness for Stress Reduction and Improved Well-Being | GROW Nebraska’s FREE Online Training
April 28, 2022
The benefits, practices, and science of mindfulness based practices and how to easily incorporate them into daily life.
Key takeaways include
- Defining mindfulness.
- Types of practices and science (Mindful Breathing and Mindful Emotions).
- Strategies for daily implementation.
Meet the Presenter | Amy McCae
Amy McCae is an Executive Coach that helps industry leaders to reduce stress and overwhelm so they can have clarity, confidence and peace of mind as well as more time for fun, family, and themselves. Amy founded Creative Wellness after spending nearly a decade ill with chronic illnesses and finding healing through fitness, nutrition, and meditation. She now holds over 16 certifications related to mind body wellness. Amy offers Mindfulness based Coaching and Training in leadership, emotional intelligence, and wellbeing. You can find out more at www.amymccae.com or www.mindfulnessleadercoach.com
Featured Sponsor
Center for Rural Affairs
This training is brought to you in part by the Center for Rural Affairs. Its mission is to “Establish strong rural communities, social and economic justice, environmental stewardship, and genuine opportunity for all while engaging people in decisions that affect the quality of their lives and the future of their communities.”
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