Mindfulness for Stress Reduction and Improved Well-Being | GROW Nebraska’s FREE Online Training
GROW Nebraska’s® FREE Online Training
Mindfulness for Stress Reduction and Improved Well-Being
Key takeaways include
- Defining mindfulness.
- Types of practices and science (Mindful Breathing and Mindful Emotions).
- Strategies for daily implementation.
Amy McCae is an Executive Coach that helps industry leaders to reduce stress and overwhelm so they can have clarity, confidence and peace of mind as well as more time for fun, family, and themselves. Amy founded Creative Wellness after spending nearly a decade ill with chronic illnesses and finding healing through fitness, nutrition, and meditation. She now holds over 16 certifications related to mind body wellness. Amy offers Mindfulness based Coaching and Training in leadership, emotional intelligence, and wellbeing. You can find out more at www.amymccae.com or www.mindfulnessleadercoach.com