Mindfulness for Stress Reduction and Improved Well-Being | GROW Nebraska’s FREE Online Training

Mindfulness for Stress Reduction and Improved Well-Being | GROW Nebraska’s FREE Online Training

GROW Nebraska’s® FREE Online Training

Mindfulness for Stress Reduction and Improved Well-Being

How to Livestream Your Business to New Customers
The benefits, practices, and science of mindfulness based practices and how to easily incorporate them into daily life.

Key takeaways include

  • Defining mindfulness.
  • Types of practices and science (Mindful Breathing and Mindful Emotions).
  • Strategies for daily implementation.
Cory Morris

Amy McCae is an Executive Coach that helps industry leaders to reduce stress and overwhelm so they can have clarity, confidence and peace of mind as well as more time for fun, family, and themselves. Amy founded Creative Wellness after spending nearly a decade ill with chronic illnesses and finding healing through fitness, nutrition, and meditation. She now holds over 16 certifications related to mind body wellness. Amy offers Mindfulness based Coaching and Training in leadership, emotional intelligence, and wellbeing. You can find out more at www.amymccae.com or www.mindfulnessleadercoach.com

This training is brought to you in part by the Center for Rural Affairs. Its mission is to “Establish strong rural communities, social and economic justice, environmental stewardship, and genuine opportunity for all while engaging people in decisions that affect the quality of their lives and the future of their communities.”

Selling Products on 3rd Party Websites | GROW Nebraska’s FREE Online Training

Selling Products on 3rd Party Websites | GROW Nebraska’s FREE Online Training

GROW Nebraska’s® FREE Online Training

Selling Products on 3rd Party Websites

How to Livestream Your Business to New Customers

Selling your products on 3rd party websites. The question we are ultimately attempting to answer is should you sell your products on 3rd party websites? What does it ultimately take to get on those websites and how do you get there? 

Key takeaways include

  • Benefits of online retail
  • What does online 3rd party retail look like?
  • Success stories and why it is recommended
Cory Morris

Meet The Presenter | Wesley Gizel

I’ve been working on Amazon for 5  years. Along with my partner, we’ve built a business of managing the Amazon account of over 30 businesses. My background is in economics & accounting and I live in Lincoln, NE.

Budget to Success | GROW Nebraska’s FREE Online Training

Budget to Success | GROW Nebraska’s FREE Online Training

GROW Nebraska’s® FREE Online Training

Budget to Success

How to Livestream Your Business to New Customers

My goal is to break barriers and build futures by teaching the importance of financial literacy. It’s not about how much money you make, but managing the money you do make. I am the community favorite financial coach that promotes to have those uncomfortable conversations surrounding money.

Key takeaways include

  • Budgeting, savings, and credit
  • Teaching people how to change their relationship with money focusing on the importance of budgeting, savings, and credit.
  • Don’t go work a 9 to 5 and don’t pay yourself first.
  • Understanding what is credit, what makes up credit, and how to use credit as leverage.
Cory Morris

Nicka Johnson is the owner and founder of Budget to Success, LLC that teaches the importance of financial literacy to help bridge the economic gap focusing on budgeting, savings, and credit. Over five years ago she began using her social media platform to help educate others about their relationship with money. This was once something she did often amongst friends and family that soon widespread to captivate a brand within itself. Growing up in poverty Nicka became no stranger to overcoming adversity. She grew up in a single parent home and quickly learned that her family dynamics may shape who she is, but they won’t determine who she will become. As she continues to break barriers and build futures, she supports individuals by helping them define their level of success they desire through budgeting, savings, and credit.

Why You Should Embrace Google | GROW Nebraska’s FREE Online Training

Why You Should Embrace Google | GROW Nebraska’s FREE Online Training

GROW Nebraska’s® FREE Online Training

Why You Should Embrace Google

How to Livestream Your Business to New Customers

This presentation will walk through why having a Google Business Profile is important and how to best optimize it for SEO.

Key Takeaways Include:

  • How to make your Google Business Profile work for you.
  • Why being visible on Google is important for SEO.
  • Google Tools to help make things easier. 
  • How Google ties it all together.
Cory Morris

Meet The Trainer | Amanda Miller, Member Relations Coordinator for the GROW Nebraska Foundation

Amanda was born and raised in Kearney, Nebraska. She has always had a passion for entrepreneurship and small business. Working at GROW Nebraska a few years now has increased her passion for small business even more! She loves helping entrepreneurs and is a big advocate for having the right resources and connections to help businesses thrive and grow.    

She has been the in house Google expert for GROW Nebraska for over a year and strives to help entrepreneurs understand Google and other marketing topics with ease. 

Shipping 101 | GROW Nebraska’s FREE Online Training

Shipping 101 | GROW Nebraska’s FREE Online Training

GROW Nebraska’s® FREE Online Training

Shipping 101

How to Livestream Your Business to New Customers

Learn what to ship and how, pricing strategies, and see some examples of problems and solutions. Get tips and strategies to provide cost savings, service improvements, and other benefits to your bottom line and customer experience with our package shipping services.

Key takeaways include

  • Under 1lb, Important but not Urgent
  • Why 1-3 days is better than 1-5 days
  • Returns; we will cover them.
Cory Morris

Zoe Terry is our in house shipping expert! She has been finding the perfect way to ship all of our products for a while now. She enjoys finding new ways to ship better, safer and more cost effectively. Zoe is young and ambitious and sure to show you how you can improve your bottom line.

https://rw1.marchex.io/euinc/number-changer.js